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:: Crack Of The Week : Protein Bar Quinoa Chili :: - The Sarcastic Blonde :: Crack Of The Week : Protein Bar Quinoa Chili ::
Ingredients
- 1/2 cup quinoa, rinsed
- 1 cup water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 jalapeno pepper, diced
- 1 large carrot, peeled and chopped
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 medium zucchini, chopped
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 (15 ounce) can red kidney beans, drained and rinsed
- 3 (15 ounce) cans diced tomatoes
- 1 (15 ounce) can tomato sauce
- 2-3 tablespoons chili powder, depending on your taste (we used 3) *i recommend far less!
- 1 tablespoon ground cumin
- salt and black pepper, to taste
- optional toppings: green onions, avocado slices, cheese, sour cream, greek yogurt, chips, crackers, etc.
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