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0 WW Chickpea Tuna Salad

Ingredients

• 1 x 400g can chickpeas drained & rinsed
• 2 x small (95g) tins of tuna in springwater
• 250g cherry tomatoes diced
• 4 x baby cucumbers diced
• 1 small red onion diced
• 1 bunch fresh parsley
• 2 tsp dried oregano
• Zest & juice of 1 lemon
• Salt & Pepper to taste
• Additionally you can add mixed dried
• herbs to this salad too.
• Makes 4 Jars
• Zero points
• I often eat this with 4 corn thins for 2 points
• Simple Swap outs-
• Use whatever legumes you love or have in the pantry, cannellini beans would definitely be a second choice & work well in this.
• Replace the Tuna with a different protein, shredded chicken breast or even cooked prawns.
• Add hard boiled eggs.
• Or top with cottage cheese to increase the protein more.
• To make it vegetarian, add in some feta cheese or tofu.
• Use more fresh herbs - basil would be amazing.
• Add a healthy fat - olive oil or add avocado just before eating. (Extra points)

Directions

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