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3 Simple Recipe Formulas For Quick Meals
Ingredients
- Breakfast Bars:
- Base: 3 cups rolled oats
- Protein: 1/2 cup chopped almonds, walnuts, or cashews
- Fruit: 1/2 cup dried cranberries, cherries, or goji berries
- Fat: 1 cup smooth peanut butter or almond butter
- Binder: 1/2 cup honey or maple syrup
- Extras: Chocolate chips, sunflower seeds, spices, a pinch of sea salt
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