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https://theholdernessfamily.com/3-simple-recipe-formulas-for-quick-meals/

Recipe By: theholdernessfamily.com

Shared By Lobster Mama

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3 Simple Recipe Formulas For Quick Meals

Ingredients

Breakfast Bars:
Base: 3 cups rolled oats
Protein: 1/2 cup chopped almonds, walnuts, or cashews
Fruit: 1/2 cup dried cranberries, cherries, or goji berries
Fat: 1 cup smooth peanut butter or almond butter
Binder: 1/2 cup honey or maple syrup
Extras: Chocolate chips, sunflower seeds, spices, a pinch of sea salt

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