Never Lose Track of Your Favorite Recipes.
Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.
5 Easy & Healthy Meal Prep Lunch
Ingredients
- 1 1/2 tablespoons salt-reduced soy sauce
- 1 1/2 tablespoon mirin
- 2 teaspoons finely grated fresh ginger
- 2 teaspoons sesame oil
- 300g chicken breast fillet
- 400g peeled pumpkin, cut into 2cm pieces
- 400g peeled pumpkin, cut into 2cm pieces
- 2 zucchini, cut into 2cm pieces
- 2 small red capsicums, seeded, cut into 2cm pieces
- 250g broccoli, cut into small florets
- SOY AND GINGER CHICKEN RICE BOWL:
- 125g pkt microwave SunRice SuperGrains Multigrain Blend
- 30g baby rocket and spinach leaves
- CHICKEN AND AVOCADO WRAP:
- 45g wholegrain wrap
- 1/4 avocado, mashed
- 15g baby rocket and spinach leaves
- CHICKEN ‘FRIED’ RICE:
- 125g pkt microwave brown rice
- 125g can corn kernels, drained
- Hot chilli sauce (optional)
- LOADED CHICKPEA SALAD:
- 125g can chickpeas
- 1/4 avocado, coarsely chopped
- 30g baby rocket and spinach leaves
- 2 teaspoons lemon juice
- 2 teaspoons extra virgin olive oil
- 45g wholegrain wrap, cut into quarters (optional)
- SUPER VEG TUNA SALAD:
- 95g tuna in olive oil, drained, flaked
- 30g baby rocket and spinach leaves
- 2 teaspoons lemon juice
- 2 teaspoons extra virgin olive oil
- 2 teaspoons seed mix (sunflower seeds and pepitas)
Chrome Extension
