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5-Minute Raw-Nola

Ingredients

• 1 1/2 cups walnuts ) (i subbed 1/3 of this amount with sprouted almonds; raw
• 15-17 pitted dates 15-17 ) (i prefer medjool or fresh sticky dates work best here*
• 1 Tbsp heaping hemp seeds
• 1 Tbsp heaping flaxseed meal
• 1 tsp chia seeds
• 1/2 cup unsweetened coconut ) (i prefer desiccated; shredded
• 1/2 cup gluten-free rolled oats ) (omit or substitute more coconut to keep truly raw
• 1/2 tsp cinnamon ground
• 1/2 tsp maca powder ) (optional
• 1 pinch sea salt
• 1/4 cup unsweetened cacao powder ) (or cocoa powder
• 2 Tbsp cacao nibs
• 3 Tbsp fruit ) 3TB dried fruit (e.g. bananas, cherries, or blueberries; roughly chopped; dried
• 1 tsp vanilla extract ) (or half this amount in vanilla powder
• Dairy-free milk of choice ) (or store-bought
• Fruit of choice ) (i liked banana best
• Coconut Yogurt ) (or store-bought
• Cacao nibs

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