Asian Coleslaw 4 WW

Ingredients

  • COLESLAW soup bowl 4 points)
  • 2 soup bowls red cabbage, shredded thinly
  • 2 soup bowls green cabbage, shredded thinly
  • 1 cup carrots, julienned
  • 3 scallions, chopped into small pieces
  • ½ cup toasted peanuts, substitute with any mixed nuts or seeds – you can buy toasted or toast them at home
  • 2 tablespoons cilantro, chopped (chiffonade)
  • HOMEMADE COLESLAW DRESSING
  • ¼ cup peanut butter
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons soy sauce , substitute with tamari for gluten-free
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1 teaspoon lemon juice, optional
  • 1 teaspoon maple syrup or honey, optional
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Directions

  1. Shred the cabbage into fine strips (use a mandoline or a food processor). Julienne the carrots using a peeler or food processor. Alternatively, get pre-shredded cabbage and carrots. Chop up the scallions and cilantro ( setting aside some cilantro for garnish)
  2. Add the peanut butter, soy sauce, sesame oil, garlic, and salt to a mason jar and whisk with a fork to combine – add some water to thin the sauce if you’d prefer that
  3. Assemble the slaw by adding all the chopped ingredients into a mixing bowl, and tossing with the peanut dressing

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Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"
ElyseNicole
 

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