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Avocado & Veggie Omelette

Ingredients

• Eggs:
• 2 large Eggs
• 1/4 cup Light milk
• 1 pinch Sea salt
• 1 pinch Black pepper
• 1 slice whole grain toast
• Vegetables:
• 1 tbsp extra virgin oil
• 1/4 cup spring onions (diced finely)
• 1/4 cup Bell peppers (diced finely)
• 1/4 cup Mushrooms (diced finely)
• 1/4 cup Tomatoes (diced finely)
• 1 cup sautéed spinach
• Cooking & assembly:
• 1 tbsp extra virgin oil
• 1/2 cup Cheddar cheese (shredded)
• 1/2 medium Avocado (sliced thinly)

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