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Baked Falafel Sandwiches
Ingredients
- Cooking spray
- 1 (15 ounce) can no-salt-added chickpeas, rinsed
- ½ cup chopped fresh flat-leaf parsley
- ½ cup chopped fresh cilantro
- ½ cup grated red onion, plus 1 cup thinly sliced, divided
- ¼ cup panko breadcrumbs
- 1 tablespoon tahini
- 1 teaspoon grated lemon zest
- 2 tablespoons lemon juice, divided
- 1 teaspoon ground cumin
- ¼ teaspoon salt
- 1 large clove garlic, grated
- 1 cup thinly sliced English cucumber
- 1 ½ tablespoons extra-virgin olive oil
- 4 (10-inch) whole-wheat wraps
- 2 cups loosely packed arugula
- 1 large tomato, cut into 8 slices
- 1 recipe Tahini Sauce with Lemon & Garlic
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