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Banana Blueberry Muffins (Coconut Free, Aip, Paleo) | Go Healthy With Bea

Ingredients

• INGREDIENTS
• 1 cup (240 g) mashed ripe banana (about 2.5 medium bananas)
• 1 cup + 1/3 cup (150 g) tigernut flour (if you are not on AIP you can use almond flour instead of tigernut flour)
• 1/4 cup + 1 Tbsp (50 g) arrowroot or tapioca starch (see notes below for other substitutions options)
• 2 Tbsp maple syrup (see notes below about reducing quantity)
• 1/4 cup (60 ml) extra virgin olive oil (or coconut oil)
• 1+1/4 cups (180 g) fresh blueberries
• 1 Tbsp lemon juice (or apple cider vinegar)
• 1 tsp baking soda

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