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Banana & Nut Oatmeal

Ingredients

• 1/4 cup quick cooking oats
• 1/2 cup skim or almond milk
• 1/4 tbsp flaxseed
• 1/2 apple, diced
• 1 tbsp chopped walnuts
• 1/2 banana, peeled and sliced
• 1 tbsp honey
• 1 teaspoon cinnamon

Directions

Combine quick oats, milk, flaxseed, and honey in a microwave-safe bowl. Cook in microwave for 2 1/2 minutes, or longer depending on microwave.

Stir the mixture, top with walnuts, apples, and bananas. Serve hot.