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Bandar Pollock
Ingredients
- 2 pieces of Pollock
- 1 garlic clove minced
- 1 inch ginger minced
- Coriander leaves chopped
- Limes grated and juice
- 1/4 tsp turmeric
- 1/2 tsp curry powder
- 1/4 tsp crushed cumin
- 1/4 tsp ground coriander
- 1/4 tsp garim masala
- 1 red chilli chopped
- 1 tbsp Greek yoghurt
- 1 tbsp olive oil
Directions
- Mix dry spices and chilli
- Add garlic, ginger, fresh coriander, lime, Greek yoghurt
- Season with salt and pepper
- Add olive oil
- Mix and leave for 30 mins
- Rub marinate into fish with hands
- Cover and leave in fridge for one hour
- Remove from fridge to bring to room temperature
- Pre heat large pan
- Add olive oil
- Fry fish 4 mins per side
- Transfer to plates and leave for 1 minute
- Sprinkle coriander leaves and serve
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