BBQ Grill Pork Tenderloin

Ingredients

Pork Tenderloin:

1/4 tsp. Black pepper

1/4 tsp. Ground mustard powder

1/4 tsp. Ground cumin

1/4 tsp. Smoked paprika

1/4 tsp. Garlic powder

1/4 tsp. Onion powder

1/4 tsp. Mrs. Dash Onion & Herb

3 ounces lean pork tenderloin (5 ounces for men)

Olive Oil Roasted Green Beans:

1/4 cup water

1 cup fresh green beans, clipped and trimmed

1 TBSP EVOO

1/4 TBSP fresh rosemary, chopped fine

Pinch of dried thyme

Pinch of black pepper

Pinch of no salt

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Directions

In a small bowl, mix all seasonings.
Rub pork generously with spice rub and marinate for 1 hour before cooking.
On Traeger with gourmet blend smoke for 1-2 hours. Turn dial to 250 and BBQ until internal temperature reaches at least 145. (Roughly 1 hour)
In a nonstick skillet over medium-high heat, bring water to a simmer.
Add green beans and cook until water evaporates.
Once water is evaporated, add olive oil, Rosemary, thyme, pepper, and no salt.
Turn heat up to high and stir until green beans have a nice golden brown color.
Women: 280 cals; 17g fat; 8g carb; 24g protein
Men: 400 cals; 23g fat; 9g carb; 41g protein