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Beef & Black Bean Chilli
Ingredients
- 5ml olive oil
- 110g minced meat
- 55g carrot, grated
- 51g zucchini, diced
- 44g red onion, diced
- 2g garlic, crushed
- 0.25 tsp ground cumin
- 0.25 tsp allspice
- 1 pinch dried paprika
- 1 pinch cayenne pepper
- 63g black beans, canned
- 125g tomato passata
- 40g water
- 44g baby spinach
Directions
- Heat oil in a non-stick frying pan over medium high heat.
- Add beef mince and cook, stirring and breaking up any lumps, for 2-3 minutes or until the mince has browned. Add carrot, zucchini, onion and garlic and cook for 3-4 minutes. Add the spices, black beans, tomato passata, water and cook for a further 4-5 minutes or until the beef is cooked through and the sauce has thickened. Season to taste.
- Serve chilli on a bed of spinach.
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