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Beef Stroganoff Recipe THM E | Gwen's Nest

Ingredients

• 1 T. butter
• 1 small onion
• 2 cloves minced garlic (the more the better, IMO...I think I usually throw in 4-5 cloves)
• 1 lb. of ground beef
• salt and pepper to taste
• steak seasonings and parsley to taste
• 1 cream of mushroom cube (from the cream of mushroom recipe here)
• ½-1 teaspoon glucomannan powder
• 1 cup of unsweetened almond milk
• 1 cup unsweetened 0% Greek yogurt (for an E meal) or full fat sour cream (Crossover)

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