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BEST EVER Black Bean Burgers

Ingredients

• 1/3 cup water (or 1/2 tablespoon olive oil)
• 1/3 red onion, diced small
• 1/2 jalapeño, diced small (optional)
• 1/2 teaspoon minced garlic
• 1/2 cups oats (ground into a flour, any kind of oats works)
• 1/4 cup breadcrumbs
• 2 tablespoons ground flaxseed
• 2 tablespoons nutritional yeast
• 1 teaspoon ground cumin
• 3/4 teaspoon sea salt
• 1/2 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1 orange bell pepper, chopped
• 1 15 oz. can black beans, drained and rinsed
• burger buns (optional) or lettuce wrap
• toppings
• lettuce, avocado, tomato, ketchup, mustard, kraut, vegan chipotle mayo, etc.

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