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Best Ever Tuna Salad Sandwich

Ingredients

• 1 (5 or 6 ounce) can of tuna fish (drained, if packed in water, drain it, and add a teaspoon of good quality olive oil to the tuna)
• 1/3 cup of cottage cheese
• 2 Tablespoons of mayonaise
• 1/4 cup finely chopped red onion
• 1 celery stalk, finely chopped (about 1/2 cup)
• 1 Tbsp of capers
• 1 Tbsp lemon juice
• Pinch or two of dill
• 2 Tbsp minced fresh parsley
• 1 teaspoon of Dijon mustard
• (optional - lettuce and sliced tomatoes)
• Sliced bread, lightly toasted

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