Rinse bean sprouts and boil for 10 mins with 1 tsp salt and a cup of water. Rinse twice in cold water and squeeze the water out of them. Season with crushed garlic, a pinch of salt, roasted sesame seeds, sesame oil and black pepper.
Julienne zucchini into 2" and sauté 2-4 min until it turns soft.
Cut off stems of shitake mushrooms and thinly slice them. Add 1 tsp soy sauce, 1 tsp sugar, and 1 tsp sesame oil. Sauté for 1-2 mins
Rinse mung bean sprout and boil 7 min with 1 tsp salt and 2 cups of water. Rinse twice in cold water and squeeze water out. Season with crushed garlic, pinch of salt, roasted sesame seeds, sesame oil and black pepper.
Rinse spinach and blanch for 1 min. Rinse twice on cold water and squeeze water out. Cut into 2" length and season with crushed garlic, pinch of salt, roasted sesame seeds, sesame oil, black pepper and chopped green onion.
Season thinly sliced meat with crushed garlic, 2 tsp sugar, soy sauce, sesame seeds, 1 tsp sesame oil.