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Shared By Mickey Mantle

Blueberry Kale Smoothie

Ingredients

  • ½ banana
  • ½ cup chopped kale
  • ½ cup blueberries fresh or frozen
  • ½ cup plain low fat yogurt
  • 1 scoop protein powder ½ c water optional
  • 1 tablespoon flax seed meal
  • ½ teaspoon cinnamon
  • two handfuls ice

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