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Brazilian Black Bean Soup with Baked Plantain
Ingredients
- To make plantain:
- 1 large ripe plantain
- 1 tablespoon pure maple syrup or sweetener of choice
- 1 tablespoon freshly squeezed orange juice
- 2 teaspoons oil ( try coconut)
- Pinch of sea salt
- Pinch of chili powder
- Pinch of ground cinnamon
- Black Bean Soup
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 ¼ cups diced yellow onion
- 4 large garlic cloves, pressed or minced
- 1 teaspoon seeded and diced jalapeno pepper
- 4 cups vegetable stock or water
- 2 (15-ounce) cans black beans, rinsed and drained well or 3 cups cooked
- ¾ cup diced carrot
- ½ cup seeded and diced red bell pepper
- 1 cup fresh or frozen corn
- ½ teaspoon orange zest
- ¼ cup of freshly squeezed orange juice
- 2 teaspoons sea salt
- ¼ teaspoon ground black pepper
- 1/8 teaspoon chipotle powder ( optional)
- 1/8 teaspoon ground cloves (optional)
- ¼ teaspoon liquid smoke ( optional)
- 2 tablespoons finely chopped fresh cilantro
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