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BROCCOLI-QUINOA CASSEROLE

Ingredients

• One 10 oz can condensed Cream of Broccoli soup (or mushroom), low-sodium if you prefer (*see note for gluten free)
• 1/3 cup reduced fat mayonnaise (original called for 1 full cup. WOW.)
• 2 tablespoons milk
• 1 1/4 cups reduced fat shredded cheese (cheddar, colby-jack, etc)
• 1/2 teaspoon Splenda/sugar
• 1/4 teaspoon black pepper
• Dash freshly grated nutmeg
• .
• 2 cups cooked broccoli
• 1 1/2 cups  COOKED quinoa (see note)
• Feshly grated Parmesan cheese
• .
• To cook quinoa:
• 3/4 cup quinoa
• 1 1/2 cups water
• 1/4 teaspoon salt

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