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Butternut Squash & Black Bean Tostadas

Ingredients

• 1 Helga’s Lower Carb Wholemeal Wraps(227 calories)
• 1 can black beans, rinsed and drained
• 2 teaspoons Taco Mexican spice, divided
• 1 tbsp ground cumin
• 1/4 tbsp cayenne pepper
• 3 tbsp salt and olive oil
• 2 tomatoes chopped
• 1 medium avocado cubed
• 2 cup shredded lettuce
• 2/3 cup plain yoghurt, Greek yoghurt or sour cream
• 1/2 cup packed coriander leaves (more to taste)
• 3 tsp minced garlic
• 1 tbsp salt
• 2 butter squash

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