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California Veggie Sandwich with Fresh Herb Mayo

Ingredients

• 4 slices marbled rye bread or multigrain bread
• 12 cup mayonnaise or Vegenaise
• 1 tsp garlic minced
• 12 tsp grainy dijon mustard
• salt and pepper to taste
• 1 avocado
• 2 tsp olive oil or avocado oil
• pinch red pepper flakes
• 2 tbsp fresh herbs parsley, chives, basil
• salt and pepper to taste
• heirloom tomatoes sliced
• cucumber slices
• leafy lettuce
• spinach
• microgreens andor sprouts
• sweet peppers
• radishes
• Carrots shredded or sliced

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