California Veggie Sandwich with Fresh Herb Mayo

Ingredients

  • 4 slices marbled rye bread or multigrain bread
  • 12 cup mayonnaise or Vegenaise
  • 1 tsp garlic minced
  • 12 tsp grainy dijon mustard
  • salt and pepper to taste
  • 1 avocado
  • 2 tsp olive oil or avocado oil
  • pinch red pepper flakes
  • 2 tbsp fresh herbs parsley, chives, basil
  • salt and pepper to taste
  • heirloom tomatoes sliced
  • cucumber slices
  • leafy lettuce
  • spinach
  • microgreens andor sprouts
  • sweet peppers
  • radishes
  • Carrots shredded or sliced
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