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Caribbean Beef Chilli

Ingredients

• Ingredients
• Serving amount
• 2
• 4
• 1 tin
• coconut milk
• 1 packet
• basmati rice
• (May be present: Wheat, Gluten, Soy.)
• 1
• carrot
• 2 clove
• garlic
• 1 tin
• sweetcorn
• 1 packet
• beef mince
• 1 packet
• mango chutney
• (Contains: Tree Nuts; May be present: Eggs.)
• 1 packet
• tomato paste
• 1 pinch
• chilli flakes
• 1
• tomato
• 1 bag
• mint
• 1 sachet
• mild Caribbean jerk seasoning
• Not included in your delivery
• olive oil
• ½ tsp
• white wine vinegar
• ¾ cup
• water (for the rice)
• ¾ cup
• water (for the beef)
• ½ tsp
• salt
• Nutritional Values
• per serving
• Energy (kJ)
• 3470 kJ
• Fat
• 33.1 g
• of which saturates
• 15.9 g
• Carbohydrate
• 84.7 g
• of which sugars
• 20.1 g
• Protein
• 39.1 g
• Sodium
• 1875 mg
• The average adult daily energy intake is 8700 kJ

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