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Cauliflower Rice 4 Ways

Ingredients

• Corn, Pea, Turmeric
• Dairy-Free, Gluten-Free, Refined Sugar-free
• Ingredients:
• 1/2 head cauliflower, riced
•  Drizzle of olive oil
• 1 cup organic corn kernels
• 1 cup frozen peas
• 1 egg
• ½ teaspoon ground turmeric
• black pepper to taste
• Sea salt to taste
• This simple recipe is great because not only is it delicious, it has turmeric! Turmeric is one of the most powerful healing spices being used for thousands of years. It has the ability to decrease your risk of cancer, cardiovascular disease, and it is a powerful anti-inflammatory [1].
• Spicy Black Bean
• Dairy-Free, Gluten-Free, Refined Sugar-free
• Ingredients:
• 1/2 head cauliflower, riced
• Drizzle of olive oil
• 1 cup cooked black beans
• 1 cup chopped red pepper
• 1 egg
• ¼ teaspoon cayenne pepper
• Sea salt to taste
• Another great recipe, and with a kick! The cayenne pepper in this recipe really gives this dish a nice warmth. Cayenne pepper is also great because it helps with digestion, it’s an anti-inflammatory so it’s great at relieving joint pain, and it supports healthy weight loss [2].

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