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Chai Tai Smoothie
Ingredients
- 1 cup (240ml) unsweetened almond milk or other nut, grain, or seed milk (strained if homemade)
- 1 cup (240ml) coconut water
- 1/4 cup (43g) chopped pitted dates (soaked, if using a conventional blender)
- 1 teaspoon natural vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cardamom
- Pinch of ground cloves
- Pinch of natural salt (optional, to bring out flavors)
- 2 medium frozen sliced bananas
- 1 cup (125g) ice cubes (optional)
- Optional boosters: 1 tablespoon soaked raw almonds, 1 tablespoon chia seeds, or 1 tablespoon flaxseed oil
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