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Cheesy Vegetable Quiche With Cauliflower Crust

Ingredients

• 1 medium head of cauliflower, stems removed
• ½ cup grated Parmesan cheese
• 1 large egg
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• half of one medium sized yellow onion, chopped (about ⅓ cup)
• 1 large bell pepper, chopped (I used orange)
• 1-10 ounce package of frozen chopped spinach, thawed and drained
• 2 cloves garlic, chopped
• 4 large eggs
• 2 large egg whites
• 1 cup milk (I used skim)
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 4 ounces (1 cup) shredded cheese
• grated Parmesan cheese as needed (approximately 2 Tablespoons)

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