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Chicken & Avocado Rice Bowl

Ingredients

• 125g brown rice, heat & serve quick cup
• 100g chicken breast, lean, baked & shredded
• 15g avocado, diced
• 8g mayonnaise, reduced fat
• 55g carrot, grated
• 75g tomato, chopped
• 50g iceberg lettuce, shredded
• 59g red onion, diced
• 14g parsley, diced
• 1g pinch pepper

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