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Recipe By: Cookin
Chicken Pesto 6 WW For Recipe
Ingredients
- 200g Chicken Breast
- 50g (1/3 c) (2WW) long grain rice (raw weight) wild - 1WW)
- 15g Pesto (3WW)
- 60g Low fat greek yoghurt (0WW)
- 3 sun dried tomatoes chopped up (1/8 C 1WW)
- Handful of Spinach
- 1/2 small red onion
- 80ml chicken stock
Directions
- Mix and Cook for 40 - 50 mins @ 180 Celsius
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