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Chicken Rollatini
Ingredients
- 8 thin chicken cutlets 3 oz each
- 4 slices thin lean prosciutto sliced in half; 2.8 oz
- 4 slices mozzarella sliced in half
- 1/2 cup whole wheat Italian seasoned breadcrumbs
- 1/4 cup Romano cheese or parmesan
- 1 lemon juice of
- 1 tbsp olive oil
- pepper fresh
- 1/4 red onion sliced
- olive oil non-stick spray
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