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Chicken Salad With Avocado Dressing

Ingredients

• Ingredients
• AVOCADO DRESSING
• ▢ 1/2 large or 1 small ripe avocado
• ▢ 1 garlic clove , minced
• ▢ 2 tbsp diced red onion
• ▢ 1/4 cup cilantro , stems and leaves, not packed in
• ▢ 1/2 tbsp olive oil (optional)
• ▢ 1 tbsp plain low fat yoghurt (I use Greek)
• ▢ 3 tbsp lime juice
• ▢ 3 - 5 tbsp low fat milk
• ▢ 1/4 tsp onion or garlic powder
• ▢ 1/2 tsp salt
• ▢ Black pepper
• CHICKEN
• ▢ 5 - 7 oz / 250 - 300g chicken breast , skinless boneless (I had 1 large one)
• ▢ 1 tbsp olive oil
• SPICE RUB
• ▢ 1 tsp smoked paprika
• ▢ 1/4 tsp each onion powder , garlic powder, cayenne pepper, salt
• ▢ 2 tbsp plain flour
• ▢ Black pepper
• SALAD
• ▢ 1/2 cup diced red onion
• ▢ 1 corn , steamed, kernels cut off (or 3/4 cup cooked kernels)
• ▢ 3/4 cup cherry tomatoes , halved or quartered
• ▢ 5 cups chopped lettuce

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