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Chicken stroganoff

Ingredients

• olive oil 2 tbsp
• shallots 2 long, thinly sliced
• chestnut mushrooms 200g, thickly sliced
• garlic 2 cloves, crushed
• skinless chicken breasts 450g, thinly sliced
• cornflour 1½ tbsp
• chicken stock 150ml
• Dijon mustard 1½ tsp
• baby spinach 80g
• natural yogurt 150g
• lemon 1, juiced to make 1 tsp
• cooked brown rice 600g
• steamed green beans 320g
• flat-leaf parsley ½ a small bunch, chopped

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