Chipotle Turkey Burger With House Pickles

Ingredients

Turkey Burger:

3 ounces extra lean ground turkey (5 ounces for men)

Pinch of Mrs. Dash Southwest

Pinch of black pepper

Pinch of dried thyme

Pinch of garlic powder

Pinch of chili powder

Pinch of No Salt

1 TBSP red onion, small dice

1 large lettuce cup or 2 smaller ones for "bun"

1/4 avocado, sliced (1/2 avocado, sliced, for men)

1 cup steamed broccoli

2 sliced tomatoes or cherry tomatoes halved

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Directions

In a small bowl, mix the ground turkey, red onion, and all seasonings until evenly distributed.
Make a patty. Lightly spray the grill with cooking spray.
Cook on preheated grill until internal temperature reaches 165 degrees.
Serve in lettuce cup(s), top with avocado and serve with steamed broccoli, sliced tomatoes, and small amount of pickles
Women: 251 cals; 10.5g fat; 6g carb; 29g protein
Men: 331 cals; 17.5g fat; 7g carb; 31g protein