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1 Servings
Recipe By: Mel

Cinnamon Roll In A Mug


  • Cinnamon Roll:
  • 2 tablespoons coconut flour (I used Bob’s Red Mill)
  • 1 teaspoon cinnamon
  • Pinch of fine grain sea salt
  • Pinch of nutmeg
  • ½ teaspoon baking powder
  • 1 egg (or 2 flax eggs)
  • 2 tablespoons milk of your choice (I used almond milk)
  • 1 ½ tablespoons maple syrup
  • 1 tablespoon coconut oil (or butter), melted
  • ½ teaspoon vanilla extract
  • Icing:
  • 1 tablespoon coconut butter
  • 1 tablespoon milk of your choice
  • 1 teaspoon coconut sugar
  • ½ teaspoon lemon juice


Mix all cinnamon roll ingredients in mug, adding the baking powder last.
Microwave on high for 2 minutes.
In the meantime mix all the icing ingredients in a small bowl.
Drizzle icing over hot cinnamon roll.
Have at it!

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