• Shopping List
• Meal Planner

Cinnamon Roll In A Mug

Ingredients

• Cinnamon Roll:
• 2 tablespoons coconut flour (I used Bob’s Red Mill)
• 1 teaspoon cinnamon
• Pinch of fine grain sea salt
• Pinch of nutmeg
• ½ teaspoon baking powder
• 1 egg (or 2 flax eggs)
• 2 tablespoons milk of your choice (I used almond milk)
• 1 ½ tablespoons maple syrup
• 1 tablespoon coconut oil (or butter), melted
• ½ teaspoon vanilla extract
• Icing:
• 1 tablespoon coconut butter
• 1 tablespoon milk of your choice
• 1 teaspoon coconut sugar
• ½ teaspoon lemon juice

Directions

Mix all cinnamon roll ingredients in mug, adding the baking powder last.
Microwave on high for 2 minutes.
In the meantime mix all the icing ingredients in a small bowl.
Drizzle icing over hot cinnamon roll.
Have at it!