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Classic Meatloaf

Ingredients

• 1 tbsp extra virgin olive oil
• 1 brown onion, finely chopped
• 1/4 tbsp minced garlic
• 1 cup fresh breadcrumbs
• 500g beef mince
• 300g pork and veal mince
• 1 egg, lightly beaten
• 1 tbsp wholegrain mustard
• 2 tsp Worcestershire sauce
• 3/4 cup tomato sauce
• Sides (optional):
• 1 cup Instant Mashed potato (214 calories)
• 1 cup frozen green beans (38 calories)

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