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Creamed Brussels Sprouts

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 medium shallots, divided
• 2 tablespoons all-purpose flour, divided
• 1 tablespoon canola or grapeseed oil
• 1 tablespoon butter
• 1 ¼ cups low-fat milk
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• ¼ cup grated Parmesan cheese