• Shopping List
• Meal Planner

Creamy Cauliflower Soup 0WW

Ingredients

• Cooking spray 4 spray(s)
• Uncooked sweet onions 4 oz, finely chopped (1 cup)
• Garlic clove(s) 3 clove(s), medium, minced
• Uncooked cauliflower rice 2 pound(s)
• Water 3 cup(s), divided
• Fresh thyme 2 tsp(s), leaves, plus more for garnish
• Kosher salt 1 tsp(s)
• Black pepper ½ tsp(s), plus more for garnish

Directions

Spray a Dutch oven with cooking spray. Heat pan over medium heat. Add onion and garlic to pan; cook 4 minutes, stirring occasionally to prevent burning.
Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes.
Scrape mixture into a blender. Add remaining 2 cups water, thyme, salt, and pepper. Blend on high speed until very smooth, about 1 minute. Pour soup into pan and cook over medium heat until thoroughly heated, about 1 minute (or puree soup in pot using an immersion blender). Garnish with additional thyme and pepper.