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Creamy Lemon Parmesan Chicken

Ingredients

• 2 large boneless and skinless chicken breasts, halved horizontally to make 4
• 2 tablespoons flour (all purpose or plain)
• 2 tablespoons finely grated fresh Parmesan cheese
• 1 teaspoon salt
• Cracked pepper
• Light spray of cooking oil
• 1 tablespoon olive oil
• 2 teaspoons butter (or oil)
• 2 tablespoons minced garlic
• 1¼ cup chicken broth (stock)
• ½ cup milk (full fat or 2% -- or use reduced fat cream or heavy cream)
• ⅓ cup finely grated fresh Parmesan cheese
• 2 tablespoons capers (plus 2 tablespoons extra to garnish)
• 1 teaspoon cornstarch (cornflour) mixed with 1 tablespoon of water
• 2-3 tablespoons lemon juice -- juice of 1 lemon (adjust to your tastes)
• 2 tablespoons fresh parsley

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