Creamy Red Lentil and Carrot Soup with Warm Spices

Ingredients

- 1 cup red lentils, rinsed

- 3 large carrots, sliced

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 tsp ground cumin

- 1/2 tsp ground turmeric

- 1/4 tsp ground ginger

- 1/4 tsp cayenne pepper (optional)

- 1 tbsp olive oil

- 4 cups vegetable broth

- Salt and black pepper to taste

- Fresh cilantro or parsley for garnish

Directions

1. Heat olive oil in a large pot over medium heat. Add chopped onions and sauté for 5 minutes until softened.
2. Add minced garlic, cumin, turmeric, ginger, and cayenne pepper (if using), cooking for 1-2 minutes until fragrant.
3. Stir in the carrots and red lentils, coating them in the spice mixture.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 20-25 minutes until the lentils and carrots are tender.
6. Use an immersion blender to blend the soup until smooth. Season with salt and pepper to taste.
7. Garnish with fresh cilantro or parsley before serving.

Prep time: 10 mins | Cooking time: 25 mins | Total time: 35 mins | Calories: 190 per serving | Servings: 4

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