Rub the salt into the pork shoulder and place in a large bowl.
Combine the rest of the marinade ingredients in a food processor and pulse to combine.
Pour this all over the pork and massage into the meat. Cover and set to marinate in the fridge for at least eight hours, turning over halfway during the marinade time.
Before cooking, let the pork sit at room temperature for an hour.
Place in the pressure cooker, fat side up. Pour the marinade all around it. Cook on high for 40 minutes. If using a slow cooker, cook on low for 8 hours.
When it is done cooking in the appliance, pre-heat the oven to 220°C
Place the pork shoulder fat side up on a sheet pan and roast for 30 minutes until it is golden and crisp all over.
While the pork crisps in the oven, reduce the fluid left behind in the pressure cooker for 20 minutes.
Shred the pork shoulder into large chunks and pour the reduced marinade all over.
Tip!
Perfect over Cauliflower rice!
Store leftovers in the fridge for up to 6 days. To reheat, sauté shredded meat in a skillet for 6 minutes.
Allen Speigner on Instagram: "Buffalo chicken pockets Macros 470 cals, 49g protein, 17g fat, 28g carbs Verse of the day 🙏🏽 2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ## Ingredients - 4 oz shredded chicken - 2-4 tbsp buffalo sauce - 3 plain greek yogurt - 1 high protein tortilla instructions 1. Mix cooked shredded chicken with buffalo sauce, Greek yogurt, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes. If not as crispy as you want do 3 more minutes at 400"
ElyseNicole
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Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"