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Crockpot Caribbean Chicken Low Calorie
Ingredients
- 40 oz Skinless boneless chicken (breasts or thighs)
- 1 can coconut milk
- 4 cloves garlic or 3 tablespoons minced garlic
- 1 large white onion
- 2-3 scotch bonnet peppers diced NO SEEDS
- 2 whole sweet potatoes (optional)
- Salt
- Olive oil
- 16 oz Riced Cauliflower
- 16 oz Riced Broccoli
- Fresh Arugula
- Baby Spinach
- Fresh Cilantro
- 1 tomato diced
- 1 lemon cut into wedges
- Hot Sauce (optional)
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Directions
- Put Chicken, garlic, onions, peppers, salt, sweet potatoes and coconut milk in crockpot. Cook approx 4 hrs
- Once chicken is done. Combine Riced Cauliflower, Riced Broccoli, Salt and olive oil in pan. Sautéed until heated through (approx 5-8 minutes)
- Serving: Place a handful of Arugula & Baby Spinach on a plate. Add heaping scoop of Riced Cauliflower & Riced Broccoli on top. Pile chicken & sauce from the crockpot on top. Garnish with a generous amount of fresh cilantro & diced tomato. Serve with a lemon wedge & hot sauce to be added on top. Enjoy!!!
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