Heat large pan over medium heat. Add in ground Turkey or beef and let it brown. Season with taco seasoning (use package instructions). Use wooden spatula to break up into small pieces. It should be done in 5-7 minutes.
While the meat cooks place 4 large flour tortillas on a large cutting board. Place the tostada in the center and cut round it to get a tostada sized tortilla. Set aside.
Place taco meat on large tortilla and top with shredded cheese or queso, salsa and sour cream.
Place tostada on top of your “crunch layer” (I used siete foods almond flour tortilla and cook it in avocado oil until it gets crunchy on both sides. You can also use tortilla chips or regular tostadas.)
Add mashed avocado, shredded lettuce,and tomatoes on your tostada or crush layer.
Add the smaller tortilla we cut earlier on top of that layer and gently begin to fold in the large tortilla to form the crunch wrap.
Add crunch wrap fold side down to an oiled hot pan on medium heat. Cook 1-2 minutes on each side then flip. Cook until hot and crispy. (You can also bake them)
Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"