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Crunchy Baked Chicken With Coleslaw

Ingredients

• Olive oil cooking spray
• 1/4 cup plain flour
• 1/2 teaspoon white pepper
• 1/2 teaspoon Chinese five spice powder
• 2 eggs
• 2 tablespoons water
• 2 cups fresh wholemeal breadcrumbs
• 12 chicken drumsticks, skin removed, trimmed of all visible fat
• Coleslaw:
• 600g green cabbage, finely shredded
• 2 large carrots, peeled and grated
• 1 red onion, finely chopped
• 5 green spring onions (shallots), thinly sliced
• 1/4 cup slivered almonds, toasted
• 3/4 cup reduced fat Greek yoghurt
• 1 tablespoon white balsamic vinegar
• 3 teaspoons Dijon mustard
• 1 teaspoon honey
• Black pepper, to season

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