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Crunchy Baked Chicken With Coleslaw
Ingredients
- Olive oil cooking spray
- 1/4 cup plain flour
- 1/2 teaspoon white pepper
- 1/2 teaspoon Chinese five spice powder
- 2 eggs
- 2 tablespoons water
- 2 cups fresh wholemeal breadcrumbs
- 12 chicken drumsticks, skin removed, trimmed of all visible fat
- Coleslaw:
- 600g green cabbage, finely shredded
- 2 large carrots, peeled and grated
- 1 red onion, finely chopped
- 5 green spring onions (shallots), thinly sliced
- 1/4 cup slivered almonds, toasted
- 3/4 cup reduced fat Greek yoghurt
- 1 tablespoon white balsamic vinegar
- 3 teaspoons Dijon mustard
- 1 teaspoon honey
- Black pepper, to season
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