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1 Servings
Shared By Lowther Tribe

Dijon Steak With Smashed Peas

Ingredients

  • 150g beef fillet steaks
  • 6g Dijon mustard
  • 5ml olive oil, extra virgin
  • 121g frozen peas
  • 1g (a pinch) Ground black pepper

Directions

  1. Place steaks into a shallow dish and rub with the oil.
  2. Meanwhile, in a small pan, bring 3/4 cup of water to the boil and add the frozen peas and mint. Cook for 5 to 6 minutes, until nearly all the water has evaporated and the peas are tender. Using a fork, roughly smash the peas, season and set aside.
  3. Heat a non-stick frying pan or grill pan to medium-high. Once hot, cook the steak for 2 to 3 minutes each side for medium, or until cooked to your liking. Remove the steak and rest under foil for a few minutes.
  4. Spoon smashed peas onto a serving plate and spread with the Dijon mustard.
  5. TIP: if you have some fresh mint available, finely chop a 1/4 cup and mixed through mashed peas.
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