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Easy lamb bhuna

Ingredients

• groundnut oil for frying
• 2 onions chopped
• 3 cloves garlic crushed
• 2tbsp ginger finely grated to make 2 tbsp
• 1 tsp dried chilli flakes
• 1/2 tsp ground turmeric
• 1/2 cinnamon stick
• 750g lamb neck fillets cut into chunks
• 3 tomatoes chopped
• steamed basmati rice to serve
• Spice Mix
• 4 cardamon pods crushed
• 1 tsp yellow mustard seeds
• 3 tsp coriander seeds
• 2 tsp cumin seeds
• 8 black peppercorns

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