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Egg-fried rice

Ingredients

• 1 tsp rapeseed oil
• 5 spring onions, thinly sliced
• 1 red pepper, seeds removed and thinly sliced
• 2 garlic cloves, finely chopped
• 1 head of broccoli, cut into small florets
• 300g/10½oz freshly cooked basmati rice, cooled
• 175g/6oz frozen peas
• 3 eggs, lightly beaten
• 1 tbsp soy sauce
• 2 tsp toasted sesame seeds
• sea salt and freshly ground black pepper

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