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Egg, Ham & Avocado on Toast

Ingredients

• 1  Crumpet, From Wholemeal Flour,
• Toasted (50g)
• 1 Teaspoon Dijon Mustard (5g)
• 1  Cage Free Poached Egg (59g)
• 40g Lean Ham, sliced
• 30g Avocado
• 40g Baby Spinach, wilted
• 1 Pinches Pepper (1g), or to taste

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