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Falafel Bowl

Ingredients

• Falafels
• 600g no-added-salt chickpeas, drained and rinsed
• 3 cloves garlic
• 1 brown onion, roughly chopped
• 2 tablespoons parsley
• 2 tablespoons coriander
• 2 teaspoons ground cumin
• 4 tablespoons wholemeal plain flour
• 1 egg
• 2 tablespoons olive oil
• Parsley salad
• 1 bunch parsley, roughly chopped
• 4 tomatoes, roughly chopped
• 1 red onion, finely chopped
• 1 Lebanese cucumber, diced
• 2 tablespoons lemon juice
• Tahini yoghurt
• ½ cup reduced fat Greek yoghurt
• 1 garlic clove, crushed
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• ½ teaspoon ground cumin
• ¼ teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 4 x small wholemeal pita breads, to serve
• 4 lemon wedges, to serve
• Falafels
• 600g no-added-salt chickpeas, drained and rinsed
• 3 cloves garlic
• 1 brown onion, roughly chopped
• 2 tablespoons parsley
• 2 tablespoons coriander
• 2 teaspoons ground cumin
• 4 tablespoons wholemeal plain flour
• 1 egg
• 2 tablespoons olive oil
• Parsley salad
• 1 bunch parsley, roughly chopped
• 4 tomatoes, roughly chopped
• 1 red onion, finely chopped
• 1 Lebanese cucumber, diced
• 2 tablespoons lemon juice
• Tahini yoghurt
• ½ cup reduced fat Greek yoghurt
• 1 garlic clove, crushed
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• ½ teaspoon ground cumin
• ¼ teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 4 x small wholemeal pita breads, to serve
• 4 lemon wedges, to serve

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