Fire and Ice Pickles

Ingredients

  • 1 (46 ounce ) jar whole dill pickles
  • 2 1/2 cups sugar
  • 1 small head of garlic, chopped or left whole or a combination of both
  • 3 teaspoons pickled jalapeños, chopped or left whole or a combination or both
  • 1 1/2 teaspoons red pepper flakes
  • 2 teaspoons pickling spice
  • a few sprigs of fresh dill (optional)
  • Adjust the amount of heat to your taste preference by adding to or subtracting from the amount of red pepper flakes and pickled jalapeno peppers. I rate the amount of heat in the recipe as written as mild to medium.
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Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"
ElyseNicole
 

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