1 small head of garlic, chopped or left whole or a combination of both
3 teaspoons pickled jalapeños, chopped or left whole or a combination or both
1 1/2 teaspoons red pepper flakes
2 teaspoons pickling spice
a few sprigs of fresh dill (optional)
Adjust the amount of heat to your taste preference by adding to or subtracting from the amount of red pepper flakes and pickled jalapeno peppers. I rate the amount of heat in the recipe as written as mild to medium.
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Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"
ElyseNicole
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