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Allen Speigner on Instagram: "Buffalo chicken pockets Macros 470 cals, 49g protein, 17g fat, 28g carbs Verse of the day 🙏🏽 2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ## Ingredients - 4 oz shredded chicken - 2-4 tbsp buffalo sauce - 3 plain greek yogurt - 1 high protein tortilla instructions 1. Mix cooked shredded chicken with buffalo sauce, Greek yogurt, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes. If not as crispy as you want do 3 more minutes at 400"
Kyra Hungerford, RDN στο Instagram: "how to make🤍🫐🍋 1 and 3/4 c flour (all purspose flour - optional to add 2 tbsp extra flour if batter comes out too runny) 3/4 c sugar 1 tsp baking powder Pinch of salt 1 egg, beaten 1/2 c milk 1/4 c melted butter 1 tbsp lemon zest 1 tbsp lemon juice 1 6oz container vanilla Skyr or use greek yogurt instead 1 c fresh blueberries mix dry and wet ingredients into 2 separate bowls, slowly add the wet ingredients into the dry until combined then fold in the blueberries. Pour into a bread pan lined with parchment paper. Bake at 350°F for about 60 min. Let cool and then top with glaze & enjoy!"
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