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Fröknäcke

Ingredients

• Portioner: 1 ugnsplåt (10 port)
• 1 dl sesamfrö
• 1 dl pumpakärnor
• 1 dl solroskärnor
• 1 dl majsmjöl
• 1/2 dl linfrö
• 1/2 tsk salt
• 1/2 dl rapsolja
• 2 dl kokande vatten

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